Oh, hello there! I have been absolute crap at blogging, in the past several months (not sure I even want to blog at all, any more, but that is another story for another day!). However, here’s a look book that I just did for the ‘Tube: Continue reading
In my review of my custom meal plan from Gauge Girl, I mentioned that the plan sucked and was a waste of my money, so I went ahead and created a bare bones log to track my macros my damn self, in Google Sheets.
I should have known that a bunch of people were going to ask me for it, which I was loathe to do because 1.) like I said, it’s really simple, and it is easy enough to just make one yourself, and 2.) inevitably, people are going to complain about it, even though they didn’t even pay for it, and it wasn’t made nor intended for them in the first place. (I’ve been in the YouTube game long enough to know how some people are.) Continue reading
I fell in love with a certain paleo hack quite a while back (seriously, a while ago — back when I still used Tumblr for this blog). And, that hack was the paleo pancake.
The most common way to achieve pancake [sic], whilst sticking to your paleo guns, is to use coconut flour. As a basic bitch, I do what is common.
There are loads of recipes out there for coconut flour pancakes. But this one is mine, which I adapted from other people’s. The tweaks I’ve made over time have yielded the best results for me. Here it go.
Turkey Vegetable Chili (adapted from Noah Galuten’s recipe for Beef & Vegetable Chili)
Long time, no post! I haven’t had a load of time for my hobby projects, so I’ve been slacking on the ‘Tube, and here. A bit better about getting back on track on YT, because that has a lot more eyeballs on it. Just sayin’.
But, today marks the close of week 1 of my latest health and fitness challenge, the #SeptemberSHRED. Here are the details on that, by the way:
My French Green Clay Mud Wash Recipe:
- 8 ounces of aloe vera gel
- 1/4 cup French green clay
- 2 tbsp oil (I used 1 tbsp neem + 1 tbsp kukui)
- essential oils (I used 15 drops of tea tree + 1/2 tbsp peppermint)