This was today’s WOD. The deadlifts went pretty well, considering I’m still playing it super duper safe with my weight loads. I “quit” CrossFit a couple of years ago. But, much like Jay Z’s retirement, my retirement turned out to be a bunch of horse shit.
Since I’m just coming back to CrossFit, though, I’m making sure I stay really conservative with my weights. This isn’t my first rodeo, and I’m going in with a “FUCK INJURIES” mantra.
In CrossFit Round #1, my 1RM deadlift was 295#. I’m not stupid enough to think I could do that today, since I haven’t tested for my 1RM in about 3 years. So, I maxed out for my “50-60%” today at 135#. It felt pretty easy, which made me happy.
The AMRAP wasn’t too bad. I was able to Rx it, since the wallball Rx was only 14#, the box jumps were only 20″ and I’m used to swinging heavier 16kg in my home workouts. I detest overheard swings, though. I think they promote bad form, even on people who have a good foundation with kettlebells (in other words, me). But, I did them anyway, because sometimes I’m an idiot and do what’s on the board, even when I don’t think it’s a good idea.
Then, I had signed up for another class after CrossFit that’s usually 85% stretching, with a little bit of strength work thrown in, but the normal teacher was out. So, instead, it was about 5-10% stretching, and the rest was a moderately challenging strength circuit. Uhm, so yeah. I accidentally did a double today… Could be worse, because now I’ve earned a #JuicyInJune rest day, for when I feel like I need one.
Then, I had dinner.
Best part of my day, easily. Yes, the burger is grass-fed. I’ve been using iceberg lettuce for my lettuce-wraps, lately. It works so much better than lettuces that…you know…actually contain nutritional value. I guess I’m willing to trade some vitamins for a lettuce that’s actually sturdy enough to hold my burger, which can’t be said for green leaf or red leaf.
The fries were baked in the oven, and that is exactly 3 ounces of them, which is one serving. Look, lay off me. I’m counting calories. I don’t claim to eat a paleo diet, so I do enjoy white potatoes, in moderation. These are the Alexia Organic Yukon Select Fries, which I buy because they don’t have apple juice or any other weird shit on them. Yes, apple juice. Read the ingredients on your foods, and you’ll be surprised what you find.
The pickle is a pickle. I’m only mentioning it because I’ve really been enjoying these particular pickles. They’re the spicy dill pickles by Ruuska All Natural Pickles. I found this in the refrigerated section, and they live there because they don’t have any preservatives. This is also the main reason I like them.
Even after adding 2 tablespoons of ketchup (I used Organicville’s today, if it matters), this whole meal clocks in under 450 calories. I really love this dinner, because, hello, burgers and fries! It allows me to have a classic combination that’s a personal favorite, while still avoiding the foods I like to avoid (dairy, grains, soy and sugar, though the ketchup does add some sugar from the agave in it).
Best of all, it doesn’t blow my entire calorie budget for the day, which would almost definitely happen if I had this meal at a restaurant. Mind you, that’s still a nice size burger. 4 1/2 ounces, pre-cooked. Finding meals I still get excited about is what makes all of this hard work not seem so hard.
Now, I’m off to floss and get ready for bed. After all, tomorrow is just day 3 of 30 in this challenge. Ugh.