#JuicyInJune Day 16: Frustration & Disappointment

I went through with weighing in this morning.  Even though I’ve been worried that I look about the same as I did at the beginning of this challenge, I had low key thought/expected to see a 2-3 pound loss.  After all, we all have a hard time detecting progress with our own bodies, since we see ourselves every day, and I’ve been doing everything I should be doing.

Instead, my fears were confirmed: I am exactly where I was, when I weighed out at the end of #SnatchedForSummer.

Actually, it was worse than that.  I was one pound UP.  I became depressed pretty much instantly, and went right back to bed.  It was about 6:30a, so I didn’t have to be up yet, anyway.

When I got up for the day for real, a bit later this morning, I weighed again and the extra pound was gone, probably thanks to peeing.  The point is, there has been zero progress whatsoever on the scale.

I feel really defeated, because the dark thoughts of never being able to break through this plateau are becoming more and more real.  I want to lose 25 pounds, which is already a lot of weight to lose.  And, I’m working so hard, only to fail at losing even 1 pound.

I’ve cut calories to only about 1500/day, meaning I’m eating at a deficit daily– which should be enough on its own for weight loss.  I’m working out pretty hard.  And A LOT.  For fuck’s sake, I went to CrossFit and two spin classes yesterday (after the normal 45 minute class I went to was over, the instructor invited anyone who wanted to to stay for her next “express”/30 minute class, for free; I did so).  WHAT ELSE DO I HAVE TO DO?

I’m trying not to feel overwhelmed by hopelessness.  My next move will be to dial in my macros, I guess.  I’m going to have to sort out meals that will leave me with a 45/35/20 percentage of calories from protein/fat/carbs.  This is the distribution recommended by Michael Matthews, and a lot of people seem to have had success with his advice, based on Amazon reviews of his books.

So I guess there’s a lot of chicken breasts and broccoli in my future.  Ugh.

2 thoughts on “#JuicyInJune Day 16: Frustration & Disappointment

  1. You can do this!! Everyone hits a point of low motivation, but you will break through and get your mojo back. We have an article that might help: https://blog.loseit.com/hit-a-weight-loss-plateau-break-through-with-these-tips/

    We also LOVED your youtube review, and want to involve you in a fun project. We weren’t able to find an email or way to message – can you connect with us at support@loseit.com or DM us your email at twitter.com/loseit? Hope to talk soon, you rock!!

    – Andrea, Lose It! Community Manager

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