“Cardio”

IMG_20160820_111321
Today was kind of brutal. I mean, it wouldn’t have been so bad, if they hadn’t made us do 50 burpees in the first of three workouts. But, yeah, that happened. And, in the very same workout, we had to do 50 wallballs.

I started out strong in the first workout…and finished in the bottom 3rd.  Then, I was in the top echelon on the second workout, and finished the 3rd workout before anyone else, which made me feel slightly less like a loser.  I mean, the WOD isn’t a competition, or anything.

Except, IT IS.

Anyway.  Even though I hated this, whilst doing it, this was a great WOD.  I’ve been going to the “cardio” classes at my gym, the past several weeks.  Thanks to my heart rate monitor, I’ve learned that my calorie burn is about the same in the 45 minute “cardio” classes, as it is when I go to an hour (or longer, if I’m suffering, that day…) CrossFit.

The metcon portion of CrossFit just doesn’t last very long.  And, since I’m still trying to drop some LBs, calorie burn is paramount.  So, why spend more time burning the same amount of calories?

Problem is, the cardio classes have gotten extremely monotonous and lame.  The programming at my gym has failed, in the imagination department.  But!  They brought on a new coach, recently, and he seems to have infused some new life into the cardio WODs.

On Thursday, we used ropes (which we have NEVER done in the entire time, since I joined the gym, in May), as well as the Assault Bike (also the same as the ropes situation, too, as well!).  So, just using new shit really helped to breathe new life into a tired workout format.

Today, the format itself was quite different.  And, the addition of bear crawls into the WOD (which I’ve only had to do in a warmup, once or twice, at this particular gym), was an insufferable and deceptively hard, but welcome, challenge.

Anyway, my #AWEgust Fitness Challenge has been going okay.  Oh?  You haven’t heard about that?  Because I have literally not mentioned it even once, here on the blog?  You are not incorrect.  (Read: You are correct.)

Long story short, #AWEgust is, more or less, a #JUICYINJULY victory lap.  I’m still working on getting in 5 workouts per week, consistently (so far, it’s been more like 4 per week, in a good week…).  That, plus not letting one weekly cheat turning into a cheat DAY– or, worse still, a cheat WEEK?  Yeah, I’m still a work in progress.

On top of allladat, I still have yet to dive into educating myself on carb cycling.  I’ve got some research waiting for me.  I just have some sort of fear-based mental block stopping me from diving in.  Good times!

My Most/Only Requested Makeup Look EVER


Okay, so a while back, I must have nailed my makeup in a couple of my videos.  Because I had a bunch of folks asking me for a makeup tutorial, under said videos.

I don’t do makeup tutorials.  I don’t do any tutorials.  But, I finally decided to just get on with it, and do a Get Ready with Me, where I recreate the look that seemed to tickle the pickle of so many of my YouTube homies.

Below is everything that I used, to achieve the look.  Warning: I used a lot of expensive makeup.  So, you know, that’s not for everyone.  I’m just telling you what I really use/used.

Everything I put on my face, including the stuff I put on it off camera:

First Aid Beauty Ultra Repair Pure Mineral Sunscreen Moisturizer, Broad Spectrum SPF 40
Sunday Riley Juno Hydroactive Cellular Face Oil
Skindinavia the Makeup Primer Spray, Oil Control
Guerlain L’Or Pure Radiance Face Primer
MAC Prep + Prime Highlighter, Peach Lustre
Yves Saint Laurent Le Teint Touche Eclat Foundation, BD60
Maybelline Fit Me! Matte + Poreless Foundation, 355 Coconut
NARS Pro-Prime Smudge Proof Eyeshadow Base
Charlotte Tilbury Eyes to Mesmerise Cream Eyeshadow, Mona Lisa
Tarte Tarteist Clay Paint Liner, Black
Charlotte Tilbury Rock ‘N’ Kohl Eye Pencil, Black
Lancôme CILS BOOSTER XL Super-Enhancing Mascara Base
L’Oréal Voluminous Miss Manga Mascara, Black Angel
Lilly Lashes, Tease
Callas Eyelash Adhesive
Clinique Bottom Lash Mascara
It Cosmetics Your Brows But Better Brow Power Skinny Pencil , Universal Taupe
Bobbi Brown Natural Brow Shaper & Hair Touch Up, Mahogany
Giorgio Armani Maestro Liquid Summer SPF 15, 110
Charlotte Tilbury Wonderglow Instant Soft-Focus Beauty Flash‎
Charlotte Tilbury the Retoucher Pen Concealer, 7 Deep Medium
Kevyn Aucoin Beauty Celestial Powder, Candelight
Inglot AMC Face Blush, 88
Sonia Kashuk Brightening Powder
Hourglass Ambient Lighting Powder, Luminous Light
Lena Lashes More Matte Than Matte Liquid Lipstick, Frederique
Skindinavia the Makeup Finishing Spray, Oil Control

The earrings I’m wearing are made by BorderHammer, one of my all time favorite YTers, and they are right here – https://goo.gl/IskjWm
And, she has them in silver now! – https://goo.gl/ioiynV

The hair hat I’m wearing is Outre “Neesha,” in S1B/30.  This wig seems to be hot shit all over the internet, because it STAYS sold out.  But, I wanted to try out a straight style, and was able to snatch one up on a restock at Elevate Styles, a few weeks ago.

On my nails: Obsessive Compulsive Cosmetics, “Echo.”

That is all!