I’d written a circuit I was going to do tonight, pulled out my whiteboard to write out the WOD, and then saw the *last* WOD I’d done at home still written on it, which was a nice little kb circuit. Exactly the type of shit I need to be doing, since I’m coming from the couch back into workouts. And, I caved.
I kept a close eye on the pup whilst I warmed up to see if she was getting too close, and to see if I’d need to be put her in her crate, or what have you, for safety. But, she seemed so perturbed by what I was doing, she stayed away the entire time! Like, peeking at me for a while, then scurrying away into the bedroom, type of deal. Now, as I type this, she’s at my feet, nuzzling her cold, wet little nose on my leg, in hopes that I’ll pick her up. Back to business as usual.
This is very encouraging! I’m excited to be able to work out with weights so soon, and I’m excited to work out period. The circuit I did is posted below, and I think I probably got it from Marcus Martinez, at some point or another. I’m not really sure. It went pretty well. I did 4 rounds with my 12kg, just to keep it easy on my first day back.
I’ve been nursing some pain in my achilles for several months now (indeed, it began before I stopped working out, and well before I even got my dog; yet, it has not gone away despite the lack of workouts…). It’s great to be able to use kettlebells at this stage, because I can work out hard without having to use any movements with impact, if I don’t want to. Huzzah!
- 10 alternating swings
- 6 alternating clean + pause squat
- 10 figure 8 to hold
- 10 explosive deadlift
- rest 60-90 (seconds, not minutes or days)