Well, here it go. It’s January 1st. I’m sure a lot of us are taking this day to recover. I actually didn’t get turnt last night. Like, at all. I had every intention to go hard in the paint and have a classic, sloppy NYE.
But, it was really rainy and cold in LA (I’m not being a little SoCal bitch, either, it was actually decently cold– 44 degrees fahrenheit, when I checked at one point last night). My enthusiasm for partying waned as the day went on.
By night time, I decided it wasn’t worth slick roads and drunk drivers, and I realized I would be happiest at home in sweatpants, with my dog. I popped over to my friend Gavin’s place for a small get-together, while everyone else there was pre-gaming. And, I was back home by 11pm.
Anyway. Up Your Game 2017! I teased it in the video below on why people need to stop with the whole #FUCK2016 thing, and now it’s time to get started with our fitness and health challenge, to start the year off right.
Challenge begins Monday, January 2nd and ends on Sunday, March 26th. Yes, you read that right. We’re going for 12 weeks, y’all!
This has two benefits.
1.) 3 months is a long time. (Wait, is that a benefit???) It’s certainly long enough to make significant changes both in our habits, and in our bodies.
2.) It gives people who find out about the challenge later on to still join in, and feel like they have a good amount of time to get something out of it.
Last year’s challenge rules were very loose, in that I left it up to each of us to come up with our own rule(s) for the duration of the challenge. Mine was simply “28 in 28,” meaning 28 workouts in 28 days, which nearly killed me.
This time around, I’m setting up something a bit more specific that I think is doable for anyone, while still being scalable for your own activity level and diet.
But, as last year, the goal is to step things up from whatever you’re doing now, and UP YOUR GAME in your workouts and commitment to eating healthfully (whatever that means to you). Rules time!
- 4 workouts each week, no excuses. Workouts must be challenging enough to break a sweat, and must be at least 20 minutes long.
- Drink a glass of water (not a puny 8 ounce glass, give me 12 or better) upon rising, before each meal and at bedtime.
- No added sugars. That means exactly what it says.
- IF YOU CAN HANDLE IT, one cheat meal per week. NOT one cheat *DAY* per week. If you tend to go off the deep end, like I do, ZERO CHEATS, unless it is a special occasion. (My birthday will fall during the first week of month #2, so I’m definitely going to cheat for that.)
- If counting calories, no going over your daily budget for the entire challenge. If your cheat meal puts you in the red, you have to “earn it” by burning extra calories that day. (I haven’t been counting calories for the past several months, and I have not yet decided if I’m going to start again. I probably will have to, to some extent, since I’m finally going to experiment with tracking my macros.)
- Participants must designate one physical challenge/feat of strength that (s)he cannot do currently, then devise and follow a plan to work toward being able to accomplish said physical challenge by the end of the 12 weeks.
And, thanks it! So, now the question is, who’s coming with me?