My French Green Clay Mud Wash Recipe:
- 8 ounces of aloe vera gel
- 1/4 cup French green clay
- 2 tbsp oil (I used 1 tbsp neem + 1 tbsp kukui)
- essential oils (I used 15 drops of tea tree + 1/2 tbsp peppermint)
You got your good news, you got your bad news. And, by “you,” I’m really talking about me, because none of this affects you at all!
The good news is, this morning marked workout 10 of the 18 workouts in the 4 week Fitness Is Function Bodyweight program that I’m doing. The bad news is, the workouts are still boring as fuck, because it’s the same goddamned moves every day, and worse still, now they’re longer. The average time went up from 35 minutes to 45, and there’s one on the horizon that’s over 50 minutes. Plus, weeks 3 and 4 have 5 workouts per week, instead of the 4 workouts in weeks 1 and 2. Ugh.
Worser. I’m going out of town on Saturday, for work, and I won’t be back until late next Wednesday. So, I have to shuffle around the workouts I’m going to miss, while I’m away, which cuts out my scheduled rest day this Friday. I’m making up one of the workouts I’ll miss before I leave, and the other one I’m making up after I get back. Double ugh. Continue reading
This is where I’m hoping my hair will be, by the end of this.
Today, January 15th, kicks off the next round of my #ProtectYaEnds (or PYE, for short), protective style challenge. This round will run a whopping 6 months– TWICE as long as the Autumn 2016 challenge. It begins today, and ends on Saturday, July 15th 2017.
RULES! Continue reading
It was well over an hour before I was able to get back inside, and I was underdressed for a chilly night– chilly, even for L.A.– during the wait. Boring story made short, I was in no mood to do a second workout, by the time we were finally able to get back into my cozy apartment.
The following days were a series of false starts on making up that workout, but I finally did it! Like, literally just now! I started off the morning with a bodyweight circuit from MBody Pro, and then for the evening I did the quick Fat Burner workout from Lauren Brooks’ first Ultimate Body Sculpt DVD.
I leave for San Diego tomorrow, and I’m looking forward to not having any extra workouts to have to do, on the last two days of this challenge. It truly has been a bit of an albatross, throughout this year’s Fitmas. The hotel at which I will be staying does have a gym, so I’ve already worked out what one of my workouts will be, but I’ll still have to sort out the other.
I’m really pleased to be getting sweaty on a regular basis again, even though it’s fucking miserable, during the process. And, once I start eating right again after Christmas??? GIRRRRRRRRLLLLLLLL.
In the video above, I allude to a YouTube channel that I’ve discovered that has been a massive help in me wrapping my mind around the tedious, complicated process of counting macros. And, I finally feel like I’m equipped to take a crack at it, in the new year. I’m genuinely excited, which is weird, because it’s still going to suck dick. I think I’m just excited to finally be empowered to tackle this, and to see if this will yield the results that have proven to be so elusive for me, for the past 2 or 3
Anyway, there’s a good chance I won’t have a chance to post again until after #12DaysOfFitmas is over, so just in case I’m right on that, happy Christmas! xx
And, we’re off! I’m pumped to have another fitness challenge kick off on my YT channel and here on the blog, with you guys. It’s going to be a bit trickier than I expected to work out my exercise schedule. Here’s why.
That’s my new roommate/best friend. It happened pretty fast, but to make a short story even shorter, she’s a rescue. Found in a bucket on the side of the road with the rest of her litter. She was the only black puppy in the bunch, and I fell in love with her immediately.
She was turned over to me from her Watts Project foster on Friday, which was sooner than I was expecting. I also didn’t truly expect to have a dog, quite at this point in my life. But, after our first two days together, I can easily say it’s the best decision I ever made.
Not entirely sure on the breed, on account of the whole bucket on the side of the road thing. My guess is that she’s got some Rottweiler, as well as some terrier in there, because she was not just the only black pup, but the only one with these long, wiry hairs randomly around her face and body. But she’s TINY. She’s 11 weeks, and only about 5 pounds. We suspect there may have been different dads for the litter.
The rescue had named her Raspberry, which is a pretty cute name. But, since she’s from the hood and all, I’ve been calling her RayRay. Funny enough, she actually responds to “Ray” or “RayRay” far better than “Raspberry,” so I guess I was onto something.
I’m lucky enough to work in a dog-friendly office (and my job even offers pet health insurance!), so we’ll be doing the 9 to 5 grind together. As far as working out goes, I’m going to experiment with crate training her, just for while I’m at the gym. I’ll also have the help of the boyfriend, to look after her.
I always felt badly about using crates/cages, like it was mean to the dog. But, I’ve been watching a lot of YouTube videos to help me learn how to train her (she’s doing so well already!), and crates really aren’t puppy prison. As long as you do it right.
So, hooray for hair and fitness challenges! But, I’ll be super distracted raising this little girl over the next few weeks, which will mean less frequent check-ins for the challenges, at least in the short term. Just keeping it real.