Coconut Flour Paleo Pancakes (w. Banana, If You Know What’s Up)

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I fell in love with a certain paleo hack quite a while back (seriously, a while ago — back when I still used Tumblr for this blog).  And, that hack was the paleo pancake.

The most common way to achieve pancake [sic], whilst sticking to your paleo guns, is to use coconut flour.  As a basic bitch, I do what is common.

There are loads of recipes out there for coconut flour pancakes.  But this one is mine, which I adapted from other people’s.  The tweaks I’ve made over time have yielded the best results for me.  Here it go.

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Saved-By-the-Bell-So-Excited

Long time, no post!  I haven’t had a load of time for my hobby projects, so I’ve been slacking on the ‘Tube, and here.  A bit better about getting back on track on YT, because that has a lot more eyeballs on it.  Just sayin’.

But, today marks the close of week 1 of my latest health and fitness challenge, the #SeptemberSHRED.  Here are the details on that, by the way:

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#UpYourGame 2017 – It’s Over!

This year’s #UpYourGame Challenge was quite the roller coaster, but I do feel that I came out of it better than I went into it.  I remain a work in progress (FUCKING PERPETUALLY), and indeed, when it comes to challenges, I am on to the next one almost immediately.  I want to keep the ball rolling, now that I’m in the right place mentally with my workouts and eating, so that’s just what I’m going to do.

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#UpYourGame 2017 – Like, 10 More Days Left?  YOU Do the Math.

Okay!  It may have taken me almost the entire length of this challenge to actually get into the groove of things, but things have been great the past two weeks, or so.  I’ve been working out with kettlebells, using that Lauren Brooks program I told y’all ‘bout, and I’ve been going to spin classes about twice a week.

I’ve also been eating pretty well!

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#UpYourGame 2017 – Day ??? Let’s Just Say “Week 10”

Though things took a while to right themselves after my last post, I am finally back on track!  For real, this time!  I told y’all about the whole mole situation, and not being able to work out because of sweat, and all.  Well, I went for my follow up appointment the following weekend, and had to get more moles zapped, which meant another week of having to let the scabs heal, and having to avoid sweating.

Once that was over, I decided to revisit Lauren Brooks’ program in her book, Kettlebells for Women.  I did this entire 3 month program about two years ago.  This time around, I’m only using the first month (or a portion of it), to help me ease back into exercise, since I’m essentially at square one again.

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