In my review of my custom meal plan from Gauge Girl, I mentioned that the plan sucked and was a waste of my money, so I went ahead and created a bare bones log to track my macros my damn self, in Google Sheets.
I should have known that a bunch of people were going to ask me for it, which I was loathe to do because 1.) like I said, it’s really simple, and it is easy enough to just make one yourself, and 2.) inevitably, people are going to complain about it, even though they didn’t even pay for it, and it wasn’t made nor intended for them in the first place. (I’ve been in the YouTube game long enough to know how some people are.) Continue reading
I fell in love with a certain paleo hack quite a while back (seriously, a while ago — back when I still used Tumblr for this blog). And, that hack was the paleo pancake.
The most common way to achieve pancake [sic], whilst sticking to your paleo guns, is to use coconut flour. As a basic bitch, I do what is common.
There are loads of recipes out there for coconut flour pancakes. But this one is mine, which I adapted from other people’s. The tweaks I’ve made over time have yielded the best results for me. Here it go.
Turkey Vegetable Chili (adapted from Noah Galuten’s recipe for Beef & Vegetable Chili)
Long time, no post! I haven’t had a load of time for my hobby projects, so I’ve been slacking on the ‘Tube, and here. A bit better about getting back on track on YT, because that has a lot more eyeballs on it. Just sayin’.
But, today marks the close of week 1 of my latest health and fitness challenge, the #SeptemberSHRED. Here are the details on that, by the way:
You guys! It’s time for another challenge! I hinted that I had something cool in the works, in my last post
, and here it is. This is my first ever Mind, Body & Soul Challenge, and the best thing about it is that it’s in collaboration with Ghana Goddess, a.k.a. Michelle LeBelle!
This year’s #UpYourGame Challenge was quite the roller coaster, but I do feel that I came out of it better than I went into it. I remain a work in progress (FUCKING PERPETUALLY), and indeed, when it comes to challenges, I am on to the next one almost immediately. I want to keep the ball rolling, now that I’m in the right place mentally with my workouts and eating, so that’s just what I’m going to do.
Okay! It may have taken me almost the entire length of this challenge to actually get into the groove of things, but things have been great the past two weeks, or so. I’ve been working out with kettlebells, using that Lauren Brooks program I told y’all ‘bout, and I’ve been going to spin classes about twice a week.
I’ve also been eating pretty well!
Though things took a while to right themselves after my last post, I am finally back on track! For real, this time! I told y’all about the whole mole situation, and not being able to work out because of sweat, and all. Well, I went for my follow up appointment the following weekend, and had to get more moles zapped, which meant another week of having to let the scabs heal, and having to avoid sweating.
Once that was over, I decided to revisit Lauren Brooks’ program in her book, Kettlebells for Women. I did this entire 3 month program about two years ago. This time around, I’m only using the first month (or a portion of it), to help me ease back into exercise, since I’m essentially at square one again.
I’m beginning to suspect the universe is low-key conspiring against me. Except, really, I am the one to blame!
Last weekend was supposed to be my quick reset button/juice detox situation. Then, I realized that I have a cocktail show hosting gig this week, which obviously means drinking alcohol. Which obviously means I’d be retoxing within a day or two of detoxing.
My! I have not updated in a very long time! To make a long story short, I pretty much have to start over! I kind of blew it! More exclamations!
It hasn’t been a complete shit show (for example, I made paleo chicken roti in my Crock Pot for meals this week!), but I’ve been indulging in draaaaanks, and pretty much anything else I want– just not for every single meal.
See, I went out of town for work at the end of January, like I told y’all. Not too long after that, my birfday came up. And thus, I was officially and fully in Food Vacation mode. And, since then (the birthday was last week), I just haven’t made it enough of a priority to get back on an exercise schedule.
I also have to hit restart on my elimination diet. Boo-urns.
So! This weekend. Juicing. Two days. (I think. I may decide to just do an all produce mini detox, instead.) From there, back to strict on the no sugar. The next week, I cut dairy. Then, the transition week from February to March will cut the grains, putting me back on my ideal way of eating, for the way my guts is set up.
The good news is, we’re not even halfway through this challenge, so I have a lot of time to make changes. I’m feeling excited to restore order, which is always good, though slightly fearful of the muscle soreness that’s in store for me.
Anyway. Here we go. Take 2!