DNF

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This was an absolute shit show. This WOD was to be done pyramid style.  So, after you worked your way down the list to do the front squats, you’d move back up to the swings and work your way all the way back up to the double unders.  The good news was, we’d only have to front squat once.  The bad news was EVERYTHING ELSE.

Rx for women was 16kg and 95# (no rack, because of course not!).  I Rxed.  I didn’t even sub rowing for the 400m runs, which I pretty much always do because of my bum knee.  But, when you’ve just finished rowing 60 goddamned calories, the absolute last thing you want to do is row more.

There was a 25 minute cap.  I did not finish.

I made it as far as finishing the second/final 60 calorie row, and that was a wrap.  I’ve never DNFed on a WOD, since joining this gym.  And, I do not like it!

The September challenge has been very so-so for me.  My eating has been *almost* the way I outlined, with me getting looser than I really should be, on the weekends.  I did, however, order some meals from a paleo meal delivery service, which should be arriving tomorrow, and which should help me to reel things in.  More on that to come.

Workouts have NOT been where they need to be.  I’ve been averaging 2-3 a week, instead of the intended 4.

It’s a vicious cycle of being out late a few nights each week, because of evening screenings I have to go to for work– which also means I can’t work out after work.  But then, see, I’m too tired to get up to work out in the mornings, because I was out late!

I’ve got to figure this out, because this is going to be my reality for the foreseeable future.  I’m going to have late nights, and I’m going to have to learn to drag my ass out of bed to work out in the mornings, at least 3 times per week.  More, if I don’t want to make up workouts on Saturdays and Sundays.

Anyway, the struggle continues.  But, at least I don’t have to do any more fucking front squats today.

“Cardio”

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Today was kind of brutal. I mean, it wouldn’t have been so bad, if they hadn’t made us do 50 burpees in the first of three workouts. But, yeah, that happened. And, in the very same workout, we had to do 50 wallballs.

I started out strong in the first workout…and finished in the bottom 3rd.  Then, I was in the top echelon on the second workout, and finished the 3rd workout before anyone else, which made me feel slightly less like a loser.  I mean, the WOD isn’t a competition, or anything.

Except, IT IS.

Anyway.  Even though I hated this, whilst doing it, this was a great WOD.  I’ve been going to the “cardio” classes at my gym, the past several weeks.  Thanks to my heart rate monitor, I’ve learned that my calorie burn is about the same in the 45 minute “cardio” classes, as it is when I go to an hour (or longer, if I’m suffering, that day…) CrossFit.

The metcon portion of CrossFit just doesn’t last very long.  And, since I’m still trying to drop some LBs, calorie burn is paramount.  So, why spend more time burning the same amount of calories?

Problem is, the cardio classes have gotten extremely monotonous and lame.  The programming at my gym has failed, in the imagination department.  But!  They brought on a new coach, recently, and he seems to have infused some new life into the cardio WODs.

On Thursday, we used ropes (which we have NEVER done in the entire time, since I joined the gym, in May), as well as the Assault Bike (also the same as the ropes situation, too, as well!).  So, just using new shit really helped to breathe new life into a tired workout format.

Today, the format itself was quite different.  And, the addition of bear crawls into the WOD (which I’ve only had to do in a warmup, once or twice, at this particular gym), was an insufferable and deceptively hard, but welcome, challenge.

Anyway, my #AWEgust Fitness Challenge has been going okay.  Oh?  You haven’t heard about that?  Because I have literally not mentioned it even once, here on the blog?  You are not incorrect.  (Read: You are correct.)

Long story short, #AWEgust is, more or less, a #JUICYINJULY victory lap.  I’m still working on getting in 5 workouts per week, consistently (so far, it’s been more like 4 per week, in a good week…).  That, plus not letting one weekly cheat turning into a cheat DAY– or, worse still, a cheat WEEK?  Yeah, I’m still a work in progress.

On top of allladat, I still have yet to dive into educating myself on carb cycling.  I’ve got some research waiting for me.  I just have some sort of fear-based mental block stopping me from diving in.  Good times!

#JuicyInJuly – ONE MORE DAY!

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My gym has been in a testing week, this week.  So, the programming has been testing max OHS, front squats, stuff like that.  Wednesday is always gymnastics day, though, so they had a menu of different skills we could test for today, until it was time to do the metcon above.

I went with double-unders (I’ve done better on them, but had to settle for 51 unbroken today), chest-to-deck push-ups (got 15), plus pull-ups (you could kip or do strict; I kipped a measly 3, but with no band, so I’m okay with it).

Then, since we had time left, I went ahead and tried seeing if I could get any closer on doing T2B, and to my surprise and delight, I got my toes to the bar for the first time EVAH.  In fact, I did it twice!

Yesterday was testing for the clean and jerk, which I was ALL ABOUT mentally.  But, my energy has been really bad this week (I daresay, it has been decidedly *unjuicy*), so I decided against testing my C&J.  I knew that I didn’t have a PR in me, and I just didn’t want to be disappointed/frustrated.  So, I went with their cardio WOD, instead.  It was this.

4 minutes of work, then a 100 meter run (I rowed instead– trying to keep my knee happy), then a minute of rest before moving on to the next segment of the circuit.  Repeat.

It kind of sucked.

Anyway, #JuicyInJuly may end tomorrow, but this challenge has been different because I don’t really feel like much will change for me, after it’s over.  I’m still striving to maintain these behaviors, while also sorting out what needs to change in my diet.

Someone in my YT fam suggested carb cycling in the comments, to break my plateau.  I’ve known of carb cycling for years, but it always just seemed so tedious and complicated.  But, since I’m at my wit’s end, I’m looking into it, and doing some research so that I can figure out the most simple way for me to give it a try.  I think my weight loss app will be a big help in that, since I can set targets for my macros, and alladat.

I talked about this already, but if you want to try the app I use, it’s free.  AND, the folks over at Lose It! (that’s the app), hooked up a code that’ll let you upgrade from the free version to the premium one for a whole month.  Premium has a lot more bells and whistles, which is cool, but I had a lot of success with the free version too, prior to this offer.  Anyway, the coupon code for Lose It! Premium is “JUICY” (or the all lowercase “juicy” if you’re on Android, like me), and it’s good until tomorrow, 7/28.

One more day to get #JuicyInJuly, y’all!

#JuicyInJune Day 8

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Coconut flour pancake + eggs and avocado = HOTSA HELLZ YEAH for under 500 calories!

This morning was a HIIT workout, which was fairly miserable.  It was very nice to come home and have a dope ass breakfast, afterward.  I’d planned to do a double today, but decided against it, since I already have a double lined up for tomorrow– and one of those will be 1RM testing for my deadlift, followed by metcon.  That’s going to be taxing.

My energy has been a lot better, the past week.  I’ve been sleeping more or less through the night, and I feel pretty good in the morning.  Throughout the day, my mood is also pretty good.  But, I’m still not quite where I want to be.  There’s just an overall haziness, a cloak of slight drowsiness that seems to plague me all day, even when I’m feeling “alert.”

My hunch is that it’s parasites/a parasite.  I know, I know, *shudder*.  But, the truth is, we ALL have parasites, pretty much all the time.  I’ve wanted to do a parasite cleanse, but I have an allergy to tree nuts.  Black walnut hull is one of the main things you need to do a parasite cleanse, so I’m not really sure how to go about this.

A year and a half ago, I was about 5 months into Nutrition Response Testing (I no longer do this; stopped sometime last fall because I’d failed to see progress in several months).  I won’t go too far into my experience and thoughts on that here, because it will completely derail what is meant to be a quick update.  But, maybe for another day, another post.

Anyway, one day around my 5 month mark, I woke up and I would’ve sworn I was CURED.  My energy and mood were incredible.  I had such clarity.  I even felt like my vision was sharper.  And, I’d lost weight, which I hadn’t been able to do on my own for a year, maybe longer.  I just felt like a completely new person– no, even better, I felt like my old self!

But then, after a week or less, it went away.  The energy and overall joie de vivre that I’d felt was gone, and I went back to just feeling “okay” at best, and “not great,” the rest of the time.  I’ve tried to reclaim the way I felt that week, ever since– indeed, it’s why I wasted my time in Nutrition Response Testing for over a year afterward.  The feeling never did come back.

In retrospect, I’ve come to believe that I may have passed a parasite, just before that Magical Week.  It’s really the only explanation I can come up with.  A major part of the first phase of Nutrition Response Testing is killing shit.  Fungus.  Bad bacteria.  Parasites.  So, I was on high doses of supplements, at the time– many of which were aimed at killing shit that was harming my body.

I think that the supplements successfully killed a parasite, or something, and that was why my body was able to thrive again.  I think the feeling didn’t last, though, because there was/is more work to be done.  Something else needs to be killed.

So, yeah, now, I want to figure out a parasite cleanse that won’t send me to the hospital in anaphylactic shock.  It’s on the “to do” list.  For someone who exercises, eats well and gets adequate sleep, I should have SO MUCH ENERGY.  But, I don’t.  And it fucking sucks.