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This was an absolute shit show. This WOD was to be done pyramid style.  So, after you worked your way down the list to do the front squats, you’d move back up to the swings and work your way all the way back up to the double unders.  The good news was, we’d only have to front squat once.  The bad news was EVERYTHING ELSE.

Rx for women was 16kg and 95# (no rack, because of course not!).  I Rxed.  I didn’t even sub rowing for the 400m runs, which I pretty much always do because of my bum knee.  But, when you’ve just finished rowing 60 goddamned calories, the absolute last thing you want to do is row more.

There was a 25 minute cap.  I did not finish.

I made it as far as finishing the second/final 60 calorie row, and that was a wrap.  I’ve never DNFed on a WOD, since joining this gym.  And, I do not like it!

The September challenge has been very so-so for me.  My eating has been *almost* the way I outlined, with me getting looser than I really should be, on the weekends.  I did, however, order some meals from a paleo meal delivery service, which should be arriving tomorrow, and which should help me to reel things in.  More on that to come.

Workouts have NOT been where they need to be.  I’ve been averaging 2-3 a week, instead of the intended 4.

It’s a vicious cycle of being out late a few nights each week, because of evening screenings I have to go to for work– which also means I can’t work out after work.  But then, see, I’m too tired to get up to work out in the mornings, because I was out late!

I’ve got to figure this out, because this is going to be my reality for the foreseeable future.  I’m going to have late nights, and I’m going to have to learn to drag my ass out of bed to work out in the mornings, at least 3 times per week.  More, if I don’t want to make up workouts on Saturdays and Sundays.

Anyway, the struggle continues.  But, at least I don’t have to do any more fucking front squats today.

Things! All Sorts of Things!

Right! So!  I have, for sure, been kind of M.I.A. on here.  Less so on YT, as evidenced by the video I just put up today (above), and a couple of others, in the past few weeks.  I started yet another one of my backslides into a chaotic life of no routine/structure, mainly due to changes with my work situation.  I have a new job, even though it’s really my old job.  It’s a long story.

Thus, workouts have been in the 1-2x/week range, whilst I try to get a handle on a new work schedule/commute.  And, I’ve been indulging in all sorts of bread, sugar and alcohol, because of…reasons.  Basically, I took August off from living right.  Frustrations with my failure to lose weight were at an all-time high, and I had had it.

Fuck carb cycling.  Fuck macros.  Fuck everything and GIVE ME THAT CROSTINI.  That was/is my general attitude.

And I actually haven’t put on a ton of weight.  I might be up maybe 5 pounds, but it’s really not bad at all.  Not to toot my own horn, but I still look mad decent.  I just don’t look nearly as cut in my upper body as I tend to do in my “after” pictures, from my various challenges.

But, when I caught a cold last week (which is lingering, much to my chagrin), I knew that it was time to get back in the groove and/or zone, commit to eating cleanly MOST OF THE TIME and working out a minimum of 4 days per week.  I had sort of been planning to do a September challenge, here on the blog, anyway.  Getting sick just confirmed that it needed to happen.

I started on Tuesday, which was September 6th, and this’ll run until the end of the month, on September 30th.  Following that, I’ll be starting a challenge on my YT channel, which will be the Fuck Yeah Fall Fitness Challenge.

Here’s what I’m doing for this one, the September challenge (haven’t bothered to come up with a snazzy name, this time around):

  • 4 workouts per week, minimum
  • NO sugar, dairy, grains or soy Sunday through Thursday
  • NO alcohol Monday through Thursday
  • full glass of water with every meal

It’s pretty simple, which is by design.  With this setup, I can still relax at home and have mimosas on Sunday with the boyfriend, or go out for tacos on Friday night.  But, there’s no allowance for fuckery, throughout the week, which’ll keep me in line.

I need to have a doable set of goals, since I’m just getting back into the swing of things.  Then, in the FYFF Challenge next month, the car will be all tuned up and ready.  (Editor’s note: That is a metaphor.  The “car” = “my body.”)

I can tell you one thing.  My body is already sore as shit from getting back into the gym, this week.  One or two workouts a week is definitely not a way to maintain any modicum of fitness.

I’m also embarking on a long term protective style challenge, which I began this week– the beginnings of which I talk a bit about in the video I posted above.  I’ll talk about that more, soon.  Just not right now.  I have to go blow my fucking nose.


Today was kind of brutal. I mean, it wouldn’t have been so bad, if they hadn’t made us do 50 burpees in the first of three workouts. But, yeah, that happened. And, in the very same workout, we had to do 50 wallballs.

I started out strong in the first workout…and finished in the bottom 3rd.  Then, I was in the top echelon on the second workout, and finished the 3rd workout before anyone else, which made me feel slightly less like a loser.  I mean, the WOD isn’t a competition, or anything.

Except, IT IS.

Anyway.  Even though I hated this, whilst doing it, this was a great WOD.  I’ve been going to the “cardio” classes at my gym, the past several weeks.  Thanks to my heart rate monitor, I’ve learned that my calorie burn is about the same in the 45 minute “cardio” classes, as it is when I go to an hour (or longer, if I’m suffering, that day…) CrossFit.

The metcon portion of CrossFit just doesn’t last very long.  And, since I’m still trying to drop some LBs, calorie burn is paramount.  So, why spend more time burning the same amount of calories?

Problem is, the cardio classes have gotten extremely monotonous and lame.  The programming at my gym has failed, in the imagination department.  But!  They brought on a new coach, recently, and he seems to have infused some new life into the cardio WODs.

On Thursday, we used ropes (which we have NEVER done in the entire time, since I joined the gym, in May), as well as the Assault Bike (also the same as the ropes situation, too, as well!).  So, just using new shit really helped to breathe new life into a tired workout format.

Today, the format itself was quite different.  And, the addition of bear crawls into the WOD (which I’ve only had to do in a warmup, once or twice, at this particular gym), was an insufferable and deceptively hard, but welcome, challenge.

Anyway, my #AWEgust Fitness Challenge has been going okay.  Oh?  You haven’t heard about that?  Because I have literally not mentioned it even once, here on the blog?  You are not incorrect.  (Read: You are correct.)

Long story short, #AWEgust is, more or less, a #JUICYINJULY victory lap.  I’m still working on getting in 5 workouts per week, consistently (so far, it’s been more like 4 per week, in a good week…).  That, plus not letting one weekly cheat turning into a cheat DAY– or, worse still, a cheat WEEK?  Yeah, I’m still a work in progress.

On top of allladat, I still have yet to dive into educating myself on carb cycling.  I’ve got some research waiting for me.  I just have some sort of fear-based mental block stopping me from diving in.  Good times!

#JuicyInJuly – ONE MORE DAY!

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My gym has been in a testing week, this week.  So, the programming has been testing max OHS, front squats, stuff like that.  Wednesday is always gymnastics day, though, so they had a menu of different skills we could test for today, until it was time to do the metcon above.

I went with double-unders (I’ve done better on them, but had to settle for 51 unbroken today), chest-to-deck push-ups (got 15), plus pull-ups (you could kip or do strict; I kipped a measly 3, but with no band, so I’m okay with it).

Then, since we had time left, I went ahead and tried seeing if I could get any closer on doing T2B, and to my surprise and delight, I got my toes to the bar for the first time EVAH.  In fact, I did it twice!

Yesterday was testing for the clean and jerk, which I was ALL ABOUT mentally.  But, my energy has been really bad this week (I daresay, it has been decidedly *unjuicy*), so I decided against testing my C&J.  I knew that I didn’t have a PR in me, and I just didn’t want to be disappointed/frustrated.  So, I went with their cardio WOD, instead.  It was this.

4 minutes of work, then a 100 meter run (I rowed instead– trying to keep my knee happy), then a minute of rest before moving on to the next segment of the circuit.  Repeat.

It kind of sucked.

Anyway, #JuicyInJuly may end tomorrow, but this challenge has been different because I don’t really feel like much will change for me, after it’s over.  I’m still striving to maintain these behaviors, while also sorting out what needs to change in my diet.

Someone in my YT fam suggested carb cycling in the comments, to break my plateau.  I’ve known of carb cycling for years, but it always just seemed so tedious and complicated.  But, since I’m at my wit’s end, I’m looking into it, and doing some research so that I can figure out the most simple way for me to give it a try.  I think my weight loss app will be a big help in that, since I can set targets for my macros, and alladat.

I talked about this already, but if you want to try the app I use, it’s free.  AND, the folks over at Lose It! (that’s the app), hooked up a code that’ll let you upgrade from the free version to the premium one for a whole month.  Premium has a lot more bells and whistles, which is cool, but I had a lot of success with the free version too, prior to this offer.  Anyway, the coupon code for Lose It! Premium is “JUICY” (or the all lowercase “juicy” if you’re on Android, like me), and it’s good until tomorrow, 7/28.

One more day to get #JuicyInJuly, y’all!

#JuicyInJuly Week 2!


Week 1 = DONE!  It went *okay* for me.  I actually didn’t meet my own criteria of 5 workouts minimum, thanks to Lady Problems.  In recent years, I typically don’t have cramps too badly, when it’s that time of the month.  (I have a lot of thoughts on why that has improved so much, but that’s another post entirely.)  Nonetheless, I am still unlucky a couple of times a year, and this was one of those times.

I actually really hate to use that as an excuse, but I seriously couldn’t have handled a workout that day.  And, since it was toward the second half of the week, I didn’t have enough days left in the week to make up the workout that I’d missed, without doing a double.  As sad as it is to say, I just didn’t have a double in me this week, either.

Besides faltering on getting the prescribed 5, the first week of this challenge has gone really well!  I feel like I’ve bounced back from being overtrained from #JuicyInJune, and my old knee injury seems to be calming down again.  It’s not completely quiet, but it’s definitely not as pissed off at me as it was.

My cheat for week #1 was a chicken parmesan sandwich– one of my favorite things to eat in life!  I really do think that knowing I get to cheat again each week might be a good way to keep me from my typical bouncing between the two extremes of eating SUPER STRICTLY for 4-6 weeks, only to then go full crazy once that period is over, and eat everything in town.

No more extremes!  That’s the goal.  Just do my best, all the time, and maybe have a slice of pizza on the weekend.  Seems like a pretty good deal to me.

I started off week 2 today with the WOD posted above, which wasn’t terrible.  I hate thrusters, and it didn’t help that I also had to do them in yesterday’s WOD.  I’ll be hitting the gym in the morning tomorrow, as well, and then I’m off to a birthday party for adults that is going to have a bouncy house.  Seriously.

Even though it’s only week 2, I’m really excited for week 3, because I have something pretty cool lined up for my YT/blog fam.  So, stay tuned for that.  In the meantime, I’m gonna watch this week’s episode of American Ninja Warrior, and floss my teeth.  Good night!

#JuicyInJune Day 15

After today, I’ll officially be past the halfway point of #JuicyInJune!  Things are going pretty well, but I do have a double today to make up for a rest day that I took last week.

This is what this morning’s metcon looked like:

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I most certainly did NOT Rx this one.  I’m still forcing caution upon myself– not to mention, I’m just not necessarily on the level of feeling like I really could Rx this wod without shit getting ugly.  You know, bad form, questionable reps, etc.

More than anything, I didn’t want to have to worry about snatching or cleaning/pressing a heavy-ish 95# from the floor for each set.  I can muscle clean 75# easily, so I figured that would be a good weight for me, and went with it.

Finished the wod in 8:30, which was a respectable time; and, I used a respectable weight, based on what I saw from others on the board.  Had a beautiful breakfast (still completely devoted to my blueberry coconut pancake + eggs with avocado combo), and now I can recharge a bit and get some work done before wod #2, which will be The Dreaded: spin.

The problem is, spinning really is great for torching calories.  I finally figured out how to get my heart rate monitor working (more on that to come, but spoiler: I’m LOVING it), and I discovered in a spin class earlier this week that I burned somewhere around 480 calories in 45 minutes.  And, that was on a day where I wasn’t even feeling juicy!  I imagine if I felt like I could’ve given my all, the burn would’ve been even more impressive.

In terms of my appearance, I’m at a point where I feel like I look the same, and have looked the same for a few weeks.  I’m trying not to stress about it, and just trust that living right will sort everything out.

I’m also considering doing a weigh-in tomorrow morning, just as a check-point for being halfway through #JuicyInJune.  I want to make sure that I’ve made progress, because if I haven’t, I’d rather know NOW, so that I don’t waste the final two weeks of the challenge repeating things that aren’t working.

Then again, the scale stresses me the fuck out.  So, yeah.  We’ll see.

#JuicyInJune Day 8


Coconut flour pancake + eggs and avocado = HOTSA HELLZ YEAH for under 500 calories!

This morning was a HIIT workout, which was fairly miserable.  It was very nice to come home and have a dope ass breakfast, afterward.  I’d planned to do a double today, but decided against it, since I already have a double lined up for tomorrow– and one of those will be 1RM testing for my deadlift, followed by metcon.  That’s going to be taxing.

My energy has been a lot better, the past week.  I’ve been sleeping more or less through the night, and I feel pretty good in the morning.  Throughout the day, my mood is also pretty good.  But, I’m still not quite where I want to be.  There’s just an overall haziness, a cloak of slight drowsiness that seems to plague me all day, even when I’m feeling “alert.”

My hunch is that it’s parasites/a parasite.  I know, I know, *shudder*.  But, the truth is, we ALL have parasites, pretty much all the time.  I’ve wanted to do a parasite cleanse, but I have an allergy to tree nuts.  Black walnut hull is one of the main things you need to do a parasite cleanse, so I’m not really sure how to go about this.

A year and a half ago, I was about 5 months into Nutrition Response Testing (I no longer do this; stopped sometime last fall because I’d failed to see progress in several months).  I won’t go too far into my experience and thoughts on that here, because it will completely derail what is meant to be a quick update.  But, maybe for another day, another post.

Anyway, one day around my 5 month mark, I woke up and I would’ve sworn I was CURED.  My energy and mood were incredible.  I had such clarity.  I even felt like my vision was sharper.  And, I’d lost weight, which I hadn’t been able to do on my own for a year, maybe longer.  I just felt like a completely new person– no, even better, I felt like my old self!

But then, after a week or less, it went away.  The energy and overall joie de vivre that I’d felt was gone, and I went back to just feeling “okay” at best, and “not great,” the rest of the time.  I’ve tried to reclaim the way I felt that week, ever since– indeed, it’s why I wasted my time in Nutrition Response Testing for over a year afterward.  The feeling never did come back.

In retrospect, I’ve come to believe that I may have passed a parasite, just before that Magical Week.  It’s really the only explanation I can come up with.  A major part of the first phase of Nutrition Response Testing is killing shit.  Fungus.  Bad bacteria.  Parasites.  So, I was on high doses of supplements, at the time– many of which were aimed at killing shit that was harming my body.

I think that the supplements successfully killed a parasite, or something, and that was why my body was able to thrive again.  I think the feeling didn’t last, though, because there was/is more work to be done.  Something else needs to be killed.

So, yeah, now, I want to figure out a parasite cleanse that won’t send me to the hospital in anaphylactic shock.  It’s on the “to do” list.  For someone who exercises, eats well and gets adequate sleep, I should have SO MUCH ENERGY.  But, I don’t.  And it fucking sucks.

#JuicyInJune Day 6

I saw this today, and I said “FUCK YES I’M DOING THAT.”

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I thrive with squats.  I live for a metcon that’s all bodyweight.  It’s basically everything I love to do when I train, in one workout.  But, it wasn’t going to be easy.  There were quite a few obstacles standing in my way.

1.) I haven’t tested for my 1RM on anything in over two years.  So, I legit don’t know where I stand with my maxes.

2.) I had a doctor’s appointment today (nothing serious, just a checkup), and I knew I’d have to fast in preparation of getting blood work done.

3.) Said doctor’s appointment wasn’t until 2:30pm today, which basically meant I’d have to starve all day long.

4.) On top of all that, I’m already struggling with issues of fatigue on the daily, so that’s fun, too.

Bearing all of that in mind, I vetoed a morning workout.  I knew it would be less-than-smart to 1RM, and then do a metcon, and then NOT EAT FOR SEVERAL HOURS AND THEN ALSO GET BLOOD DRAWN.

Unfortunately, I still knew I’d only have about an hour between the doctor and the gym, which isn’t enough time to digest a big meal.  So, I suffered all day, went to my appointment, raced home as fast as I could and smashed in 2 coconut flour pancakes (with some ‘naners in ’em, this batch), and some eggs with avocado.  I also had some green tea, knowing that a little caffeine would be critical, today.  Then, I headed to the gym.

As Kendrick Farris would say, “bless the gym.”  The walk to the gym sucked.  And, warming up with a 1000M row didn’t build any more confidence in my energy level, today.  In short, I was NOT feeling juicy.

But, somewhere between sets 2 and 3 of squatting, I realized that I felt strong— even though I didn’t have all of my blood.

My old 1RM on the back squat was somewhere around 200#.  Maybe a bit more?  I don’t remember, honestly.  And, I’m not going to go dig out my old CrossFit notebook, just to check.  So, today, I worked off of a hypothetical 1RM of 190, for all of the sets.  In the end, I squatted 195# successfully, then bailed on a 205# attempt.  I think I could’ve done it, but I freaked out at the bottom of the squat, instead.

Metcon went decently well, too.  I did it in 8:15, Rxing the 20″ height (for ladies; guys had 24″), on the box jumps.  Not a fast time, or anything.  I just kept a steady pace, plodded through it and felt better for it, in the end.

The blood work results should be back toward the end of this week.  I’m expecting to hear that I’m deficient in Vitamin D, because I tested super low for it 2 years ago, and never filled my prescription from the doctor for it.  I wanted to try to correct the issue naturally, and I was seeing a holistic specialist at the time who warned me strongly against taking any supplements that were made in a lab.

While I still agree with that approach, I’m still tired as fuck, all the time, 2 years later.  I stopped seeing my naturopath because I was failing to see any results with her advice.  So, I’m pretty sure that I’m as low in Vitamin D as I was before– if not lower.

I’m not sure what I’m going to do, once these results come back.  But, I do know that I’m going to keep a more open mind to what the doc says, this time around.

#JuicyInJune Day 2

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This was today’s WOD.  The deadlifts went pretty well, considering I’m still playing it super duper safe with my weight loads.  I “quit” CrossFit a couple of years ago.  But, much like Jay Z’s retirement, my retirement turned out to be a bunch of horse shit.

Since I’m just coming back to CrossFit, though, I’m making sure I stay really conservative with my weights.  This isn’t my first rodeo, and I’m going in with a “FUCK INJURIES” mantra.

In CrossFit Round #1, my 1RM deadlift was 295#.  I’m not stupid enough to think I could do that today, since I haven’t tested for my 1RM in about 3 years.  So, I maxed out for my “50-60%” today at 135#.  It felt pretty easy, which made me happy.

The AMRAP wasn’t too bad.  I was able to Rx it, since the wallball Rx was only 14#, the box jumps were only 20″ and I’m used to swinging heavier 16kg in my home workouts.  I detest overheard swings, though.  I think they promote bad form, even on people who have a good foundation with kettlebells (in other words, me).  But, I did them anyway, because sometimes I’m an idiot and do what’s on the board, even when I don’t think it’s a good idea.

Then, I had signed up for another class after CrossFit that’s usually 85% stretching, with a little bit of strength work thrown in, but the normal teacher was out.  So, instead, it was about 5-10% stretching, and the rest was a moderately challenging strength circuit.  Uhm, so yeah.  I accidentally did a double today…  Could be worse, because now I’ve earned a #JuicyInJune rest day, for when I feel like I need one.

Then, I had dinner.


Best part of my day, easily.  Yes, the burger is grass-fed.  I’ve been using iceberg lettuce for my lettuce-wraps, lately.  It works so much better than lettuces that…you know…actually contain nutritional value.  I guess I’m willing to trade some vitamins for a lettuce that’s actually sturdy enough to hold my burger, which can’t be said for green leaf or red leaf.

The fries were baked in the oven, and that is exactly 3 ounces of them, which is one serving.  Look, lay off me.  I’m counting calories.  I don’t claim to eat a paleo diet, so I do enjoy white potatoes, in moderation.  These are the Alexia Organic Yukon Select Fries, which I buy because they don’t have apple juice or any other weird shit on them.  Yes, apple juice.  Read the ingredients on your foods, and you’ll be surprised what you find.

The pickle is a pickle.  I’m only mentioning it because I’ve really been enjoying these particular pickles.  They’re the spicy dill pickles by Ruuska All Natural Pickles.  I found this in the refrigerated section, and they live there because they don’t have any preservatives.  This is also the main reason I like them.

Even after adding 2 tablespoons of ketchup (I used Organicville’s today, if it matters), this whole meal clocks in under 450 calories.  I really love this dinner, because, hello, burgers and fries!  It allows me to have a classic combination that’s a personal favorite, while still avoiding the foods I like to avoid (dairy, grains, soy and sugar, though the ketchup does add some sugar from the agave in it).

Best of all, it doesn’t blow my entire calorie budget for the day, which would almost definitely happen if I had this meal at a restaurant.  Mind you, that’s still a nice size burger.  4 1/2 ounces, pre-cooked.  Finding meals I still get excited about is what makes all of this hard work not seem so hard.

Now, I’m off to floss and get ready for bed.  After all, tomorrow is just day 3 of 30 in this challenge.  Ugh.

#JuicyInJune Day 1

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That was my morning.  Modified T2B with knees to elbows, scaled down the lunges to 55# and did front rack *rear* lunges, because my knee hasn’t been super happy with me lately, and rear lunges are safer for me.

I wasn’t feeling really “up and at ’em” this morning, but I still had a decent workout, in the end.

Truth is, you’ll never regret working out.  The hardest part is usually just showing up.